#135 Relationship with My Physique

March 13, 2019 by
Leanne Vogel

March 12, 2019

How I began to alter my relationship with my physique, what I do to reframe my considering, how keto has affected my restoration, and a lot extra.

After I first began engaged on my relationship with my physique, the entire idea of “simply love your self!” was WAY intimidating and never accessible to me. I would like ladies to really feel okay with not feeling okay, and inspired to take that first step, wherever you’re.

My relationship with my physique is a piece in progress — intuitive consuming and self-acceptance haven’t healed me fully, and I nonetheless wrestle with my ideas round physique acceptance and restriction, however I’m okay with the place I’m. Being okay is a big step for me, and every day, I develop and develop a better appreciation for my physique that I by no means thought was potential.

For those who’re in search of extra assist as you start to navigate having a greater relationship along with your physique, I outlined the 21 steps that I took that basically gave me that edge to start out working by way of my relationship with my physique in my 21-day Entire Keto Problem.

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This entry was tagged: consuming high-fat, consuming keto, consuming low-carb, fat-adapted, well being, holistic diet, keto, keto weight loss program, keto for girls, keto life, ketogenic for girls

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