#138 The Solely Technique to Monitor Macros

March 24, 2019 by
Leanne Vogel

March 23, 2019

Alternative ways to trace macros on keto, macro monitoring apps, alternate options to monitoring on keto, the distinction between whole and internet carbs, and a lot extra.

After I first began keto, I wanted a strategy to know if I used to be doing it “proper” — since I had by no means been conscious of precisely what ketosis felt like in my physique earlier than, I wasn’t capable of acknowledge the indicators. Monitoring my macros and attending to know which meals have been extra carb dense helped me higher grasp what to eat to really feel my finest on keto, however I knew there needed to be extra to keto than macro monitoring with MyFitnessPal and determining the distinction between whole carbs and internet carbs.

Ultimately, I bought to a degree the place my keto method grew to become extra intuitive, and I developed a couple of methods to trace, or keep “on monitor” with out monitoring each little factor I ate. Finally, I feel everybody ought to do what works for them, however if you happen to’re in a keto rut, possibly you simply want to modify up your methodology!

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Present Notes + Hyperlinks


4 methods to trace your macros (three:46)
Macro monitoring apps (06:15)
Options to monitoring (that’ll nonetheless maintain you “on monitor”) (09:07)
The distinction between whole and internet carbs (11:26)

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