5 Minute Keto Cookies & Cream Milkshake

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Love cookies and cream? Me too. That is my cheats keto-friendly model in a milkshake. It takes 5 minutes to make so excellent for when you’re a busy bee or wrestle to eat breakfast.

This sugar-free Keto Cookies and Cream Milkshake will maintain you full because it’s excessive in wholesome fat. I assume you possibly can additionally name it a “Fats Bomb Milkshake”. It’s one in every of my favorite methods to gasoline my morning. I hope you get pleasure from it too.

Wish to convert it right into a frozen deal with? Simply add a scoop of our no-churn keto Vanilla Ice Cream or Cookies & Cream Ice-Cream. Or to maintain it tremendous easy, add a number of cubes of frozen almond milk, coconut milk or water and mix with the remaining components. This fashion you may get tremendous creamy and frothy shake that tastes like ice cream!

zero hours, zero minutes

Fingers-on 5 minutes Total 5 minutes

Dietary values (per serving)

7.eight grams
four.four grams
9.5 grams
62.four grams
27.three grams
654 energy

Complete Carbs12.2gramsFiber4.4gramsNet Carbs7.8gramsProtein9.5gramsFat62.4gramsof which Saturated27.3gramsCalories654kcalMagnesium119mg (30% RDA)Potassium537mg (27% EMR)

Macronutrient ratio: Energy from carbs (5%), protein (6%), fats (89%)

Substances (makes 2 servings)

Directions

Place all of the components for the smoothie (apart from what you employ for topping) collectively in a excessive velocity blender and blitz till clean. The longer you blitz the thicker it will get. Be happy to simply blitz multi function go, or reserve some grated chocolate, walnuts and almond butter for topping.
In one other bowl, whip up the cream for the topping. Use at the very least half to 1 cup of cream for straightforward beating. Any remaining whipped cream may be saved within the fridge in a sealed jar for as much as three days.

Pour the shake into serving glasses and prime every with a tablespoon of whipped cream. Sprinkle with the reserved grated chocolate, crumbled walnuts, and drizzle with the remaining almond butter. Tastes finest when served recent.

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