May Bee Pollen assist with allergy symptoms?

I not too long ago examine bee pollen on the nice meals weblog, My New Roots.

Apparently these little golden grains are a high-energy entire meals, which amazingly include nearly each nutrient the human physique must survive.

They’re additionally a fantastic supply of enzymes, protein and include all 22 amino acids – that are important for pores and skin well being as they assist restore and stimulate new cell development.

However what actually caught my eye was that they’re a really wealthy supply of Quercitin – the naturally occurring anti-histamine which I’ve used to handle my urticaria.

Quercitin is understood for its capability to neutralise or scale back the physique’s histamine response – a typical reason behind allergic reactions.

Sarah Britton, the chef and nutritionist behind My New Roots, recommends including some bee pollen to a morning smoothie or sprinkling it over granola.

Will you be giving it a go?

 

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